Food is a four-letter word. "What are we going to eat" has surely caused even the best of us to udder words we wouldn't want our children to repeat. It is essential to life but; we have too many requirements of it. That's where I might be able to help. I'm a woman who loves food- growing it, cooking it and eating it (and obviously talking about it). I'm happy to share what's on my family's table with you.
Saturday, December 10, 2011
Homemade Granola
Granola is one of God's most perfect foods. The cost of it is appalling in the grocery store. I was feeling lazy last week and actually thought I'd buy some. I quickly changed my mind when I looked at the price. Today I made it and decided that you would love to have this low fat recipe too.
Granola
2 tbsp of canola oil
1/2 cup hulled sunflower seeds
1/2 cup honey
2 cups of old-fashioned oats
1/2 cup sliced or slivered almonds
zest from 1/2 of an orange
1/2 cup unsweetened coconut
1 tbsp cinnamon
Mix all ingredients together except cinnamon until thoroughly coated. Turn out onto a greased baking pan with a rim, and spread out the ingredients. Sprinkle with cinnamon. Bake on 350 degrees for 20 minutes, stirring a couple of times until evenly browned. Let cool. Store granola in a well sealed container. It will keep for a couple of weeks.
Typically I double this recipe. It is terrific as a cereal or a topping for yogurt or ice cream. Fresh fruit or dried both taste great on this granola.
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